GOLFTEC-想打小左曲？调整挥杆时手的轨迹吧

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2019/06/20 00:00:00

GOLFTEC-Hand Path

改善手的轨迹

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GOLFTEC-想打小左曲？调整挥杆时手的轨迹吧

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GOLFTEC-想打小左曲？调整挥杆时手的轨迹吧




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GOLFTEC测评了成千上万个球手的挥杆，所以我们知道这些打左曲和右曲的球手之间的区别。今天我们讨论的是下杆，怎样的下杆会帮助大家改善自己的右曲球呢？

At GOLFTEC we have measured hundreds of thousands of golf swings and we know the differences between those who slice and those who draw.  We are going to focus on the downswing today to help you hit straighter shots if you slice.

GOLFTEC高级私人教练

Pros VS High Handicapers
职业球手 VS 高差点球手
以下四种颜色代表了四种不同的挥杆方式在下杆起始阶段的表现。在这里我们需要注意的是每位球手的双手与杆身和身体之间的关系。因为这三者分别对挥杆轨迹造成了不同程度的影响。持蓝色杆身的球手的挥杆由内向外程度最大，而持红色杆身的球手的挥杆由外向内的轨迹最明显。

What we are looking at here a spectrum of 4 different ways to perform the early part of the downswing. What you want to look at is where the hands and shaft in relative to the golfer. Each of these have a different influence on the club path; ranging from the blue shafted golfer which is the most in to out all the way to the red shafted golfer that is the most out to in. If you slice then you are either the yellow or red shafted golfers.

四种不同的上杆

我们先从持绿色杆身的球手开始，他此时的动作表现代表了职业球员的平均水平。你会注意到他的手臂和杆身穿过他右边肱二头肌。这样的球杆位置会让他朝球下杆时挥杆轨迹最直，打出的球也最直。

We will start with this golfer with the green shaft, he represents how your average tour player will perform this position. If you notice that his hand and his shaft will trace right through the middle of his trail bicep. That allows him to swing the straightest into the ball and hit the straightest shots.

职业球手的上杆位置

如果你是打右曲，那就意味着你在下杆的时候，你的手是从远离球的外侧下杆的，此时的杆身应该是在你的脖子到你的头的区域。这样的球杆位置只会造成下杆太往外而导致大右曲。

Since you slice, you're pushing your hands farther out towards the ball and the shaft is passing through your neck to your head region. That just creates a path that swings too many degrees out to in leading to that slice.

所以，为了避免出现持黄色和红色杆身球手的结果，我们就要练习持蓝色杆身的球手的动作。因为他的手是最靠内侧，以及挥杆更从内向外。我为大家准备了几个练习方法，来帮助你们练习这个动作。

So, to get away from the yellow and red shafted golfers, we are going to practice the positions of the blue shafted golfer. Where the golfer’s hands are the most inward and swings more inside to out. I've got a simple drill for you to do that will help you find that position.

高差点球手的上杆位置How to fix it ?
练习方法

运用这个练习方法时，无论是在家还是在你可以练习的地方，你所需要就是一面无阻碍的墙。
For this drill all you need is an empty wall in your house or where you can perform this drill.
1. 在准备动作时，你需要背离墙面60厘米站立。
To setup this drill, you need to stand about 60cm away from the wall, with your back facing the wall.
2.

然后上杆时，

把杆头靠在墙上

，

靠着墙下杆到腰部高度

，来回练习几次。此时你不希望的肯定是杆头抽离墙面，因为这就会像我们先前讨论过的拿黄色和红色杆身的球手一样。

Then make a backswing, and place your clubhead on the wall and just practice sliding the clubhead down to waist height several times while keeping the clubhead against the wall. What you don't want to do is to push the clubhead away from the wall. That would be those yellow and red positions that we talked about earlier.

此时你不希望的肯定是杆头抽离墙面，因为这就会像我们先前讨论过的拿黄色和红色杆身的球手一样。

What you don't want to do is to push the clubhead away from the wall. That would be those yellow and red positions that we talked about earlier.

3. 于此同时，你的杆头还应该贴着墙移动，下杆时左手曲腕，带动杆面瞄向地面。这样下杆时，杆面就不会相对杆头轨迹打开过多。如果你的杆面在击球时打开过多，那肯定会使你的球向右曲。
At the same time as you're moving the club down along the wall, I want you to try to aim the clubface down towards the ground by flexing the lead wrist. That way when you hit you won't have the clubface too open to the path. If your clubface would be too open at impact, then that would lead to continue to hit your shots to the right.

球杆靠在墙上

练习时，你从一开始下杆就要保持杆面内扣。开始时先练习二分之一或者四分之三挥杆，试着打出低飞球。一旦能够熟练运用这种挥杆击球，你就可以开始增加挥杆幅度。你会看到自己的球变得越来越直，希望你还能打出稍微左曲的球。

When you have time to go and practice, you want to keep the same early part of the downswing with the turning down of the clubface. Start with just ½ or ¾ swings and trying to hit a low punch shot. Once you start to get more proficient hitting the ball, then start to make bigger swings. You will hopefully start to see shots that are starting much straighter and hopefully even curving the ball a little bit to the left.

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