【棕榈泉学院】四种特殊球位的击球要领

青岛婚纱照 · 发表于 2020-4-15 00:00:00

James Alexander Mitchell詹姆斯·米切尔 棕榈泉国际高尔夫学院教学总监
国籍：英国
球龄：24年
教龄：12年
证书：Frankly认证推杆教导员
配件订制Ping学习证书
英国PGA职业教练认证

"介绍：詹姆斯6岁便已接触高尔夫，并很快爱上这项运动。青少年时期更是代表英格兰男子球队参加比赛，优秀的球技让他选择在18岁时转为职业选手，并考取了英国PGA职业教练证书。他的巡回赛及教学经历更是遍布全球：BMW PGA锦标赛拉斯维加斯站、Wentworth站，在澳大利亚举办的总裁杯中，都取得了不俗的成绩。由于接触高尔夫较早，詹姆斯对于儿童学球心态的把握为人称道，早在英国教学时，詹姆斯就因儿童教学而闻名，在英国权威学院担任青少年教练的经历也让他获益良多。职业赛场的优异表现让詹姆斯在成人教学方面的经验也相当丰富。无论初学者还是经验丰富的球友，针对性的指导训练都会让他的学员有长足的进步。

詹姆斯相信：他的球技、方法，以及至真至诚的耐心，一定能帮您达到所想目标！
"

When playing on the golf course you can be presented with many situations that require adjustments to be made to your setup position and swing. Knowing how to adjust to sloping ground conditions can really help golfers to improve their performance and lower their scores.

Amateur golfers are often unfamiliar with how to do this because they are so used to practicing from the perfect lie. In this article I will give you some insight into how you should play from the four most common sloping lies. I then hope you will no longer fear these situations on the golf course.

当下场打球时，会碰到许多不平整的球位，这时需要根据地面坡度进行调整不同的站位和方向，从而有效的提高成绩。

很多业余球手不知如何调整或容易忽略，因为大家习惯在平地上打球，没有足够的经验，这里我将向大家介绍四种常见斜坡位的打球要领：

一
Uphill Lie 上坡球位

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When playing from an uphill lie the golf ball is likely to fly much higher than usual and with a lot less distance. This is because the slope of the ground will have the effect of increasing the loft on the golf club.For this reason you should take care with your club selection. For example, when playing from an uphill lie a 7 iron will fly more like an 8 or 9 iron depending on the severity of the slope you are playing from. Bear this in mind and think about taking an extra club or two than you normally would for the distance you are required to hit.

球杆选择：

遇到上坡球位时，一般比正常球位的击球弹道高且距离短。因为地面倾斜度会改变杆面角度，选择球杆时需要考虑上述因素。例如：在上坡球位击球时根据斜坡角度不同，如正常使用7号铁击出的距离可能与8号或9号相同，这时需根据实际目标距离更换球杆。

You should also adjust your alignment when playing from an uphill lie so that your club and body are aimed right of the target. The amount you aim right of the target will depend on the severity of the slope. You must do this because when playing from an uphill lie your hands and arms are likely to become more active through impact and this can cause the clubface to rotate closed.

调整目标：

因在上坡球位击球时手和手臂相对强势容易导致杆面内扣，如不调整容易拉左。所以在上坡球位时瞄准目标线右侧，多少根据地面倾斜角度。

When taking your setup also position the golf ball slightly forward in your stance. It is then extremely important that you ensure your shoulders are setup parallel with the slope so that your spine angle is at right angles with the slope you are hitting from. This will ensure that the angle of approach into the golf ball matches the slope and you can then make good contact with the golf ball. Also feel that your weight slightly favours your right leg.

站姿：

球位靠近左脚并确保肩膀倾斜角度与斜坡平行，脊椎跟地面成90度直角，同时将大部分重心放于右脚。

二
Downhill Lie 下坡球位 [size=3em]“

When playing from a downhill lie the golf ball is likely to fly much lower than normal and with more distance - opposite to the uphill lie. This is because the slope of the ground will have the effect of decreasing the loft on the golf club. Take less club for this reason.

球杆选择：

遇下坡球位时与上坡球位相反，一般比正常球位的击球弹道低且距离远，因地面倾斜度会减少杆面角度，需根据实际目标距离选择短一点的球杆。

It is likely that from a downhill lie the ball will fly right of where you are aiming because the slope can cause you to hold off the clubface rotation and this will result in the clubface being open at impact. Aim a little left of your target with your body and the club to compensate for this.

调整目标：

因下坡球位击球时坡度会阻碍身体及杆面旋转，容易导致杆面打开造成击球方向偏右。所以在下坡球位时瞄准目标线左侧，多少根据地面倾斜角度。

When playing from a downhill lie position the ball back a little in your stance and, as with an uphill lie, set your shoulders parallel to the slope. With a downhill lie it is not always easy to a achieve this but regardless, this is the feeling you require. Again, as with the uphill lie, angling your shoulders in this way is very important to ensure that the angle of approach into the golf ball matches the slope and you are therefore more likely to strike the ball correctly. Many people will hit the ground before the ball if they do not make this adjustment.

In the setup also ensure that your body weight favors your left leg. Do not lean back as you hit the golf ball as again this will cause you to strike the golf ball poorly.

站姿：

球位靠近右脚并确保肩膀倾斜角度与斜坡平行，与上坡球位一样，调整肩膀角度非常重要，否则击球时杆头容易先打地。同时将大部分重心放于左脚并避免身体向后仰。[size=3em]”

三
Ball Above Feet 球高脚低

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When playing from this lie firstly grip lower down on the handle of the golf club. This is because with this slope, in effect, the golf ball will be closer to you and you will naturally stand a little taller. If you grip the club in the normal position you are likely to hit the ground too much.

握杆：

在这种情况下采用短握杆的方法，因为在这种坡度上球高脚底，如使用正常的握杆容易改变身体的站姿导致打深。

Ensure that when you setup you also aim right of the target. This is because of the tilt on the clubface when playing from this lie. In actual fact, with shorter clubs, I.e. a 9 iron compared to a 5 iron the tilt on the clubface will become more pronounced resulting in you having to aim further right to compensate. Also, from this lie your swing will become much flatter and more rounded, like a baseball swing. This will result in more clubface rotation through impact causing the clubface to become closed. This further stresses the importance of aiming right of the target when playing with the ball above your feet.

调整目标：

从这个球位击球时因杆面倾角增加，容易导致杆面朝向左侧，所以目标需要瞄向右侧，对于短杆来说比长杆更明显。另外在这种球位还会像打棒球一样挥杆平面较平且圆，击球时容易扣杆面，因此可见瞄准目标右侧的重要性。

Finally, when you setup feel that your weight is positioned more on your toes as natural gravity will pull you down the hill towards your heels. You should be able to maintain balance throughout the swing much more easily with this adjustment.

站姿：

预备站姿的最后步骤，将重心更多的放在脚趾的位置而不是脚跟，这样可以在挥杆过程中保持平衡打出好球。

[size=3em]”

四
Ball Below Feet 球低脚高Out of all of the sloping lies this is the most challenging lie for most amateur golfers. You must firstly ensure that you adopt more of a squatting position when addressing the ball. To achieve this ensure that you have much more bend in your knees.
The big challenge from this lie is getting down to the ball and staying there through impact. The tendency is to pull up or move onto your toes, both of which lead to poor contact. You really have to squat down and lean your rear end into the slope to lower your center of gravity; your weight should be on your heels.
站姿：
对业余球手来说这是所有坡度地势中最具挑战性的一种，预备站姿时身体下蹲，膝盖比正常打球时弯曲更多。
另一个挑战是上半身向前倾斜多一些，保持击球时不起身，下蹲时让臀部有向下坐的感觉并把重心集中在脚跟上。如因起身或重心偏向脚尖，都会导致击球点不准确。

Aim slightly left of target as this lie will result in the swing becoming much more reliant on the hand and arms with limited clubface rotation from this lie can cause the clubface to open and therefore result in the golf ball flying right of the target.
The key swing thought is, maintain the flex in your knees; that will help you stay in your posture.
调整目标：
瞄向目标左侧，由于这种尴尬的下蹲动作，在挥杆时完全依赖手和手臂且杆面转动受限导致杆面打开很难回正，会造成球向右偏移。
所以这个动作的重点就是保持膝盖始终弯曲跟脊椎角度，击球时千万不要起身哦。