夏季高尔夫防暑小贴士|TipsforPlayingGolfintheSummerHeat

很在乎 · 发表于 2017-8-11 00:00:00

高尔夫爱好者最困扰的事，莫过于每年漫长的夏季来临。炎炎夏日，热浪来袭，炙热的天气使人怯步，但下场打球的快乐又使人心生向往。在夏日打高尔夫容易受伤主要是因为过多的日光照射和高温，所以防晒和及时降温是十分必要的。其实如果知道下面这些防晒防暑的小贴士，您一样可以在盛夏季节享受高尔夫的乐趣。

What upsets most keen golfers is the summer heat and humidity. While playing golf is appealing, the scorching temperatures often keep people indoors.The main complaint is too much sunlight and high temperature. But if you follow the advice below, you can enjoy golf even in hot summer.

防晒篇
外部防晒
Sun Block

很多人会在出门时才涂防晒霜，但是正确的方法是在出门前半小时涂一次，出门前再补一次，这样防晒霜才能充分发挥效果。

Many people wear sunscreen when they go out. But the right way to do it is to apply it half an hour before going out, and then repeat just before going out, which ensures the sunscreen works to its fullest potential.

头发和唇部的防晒也常常会被忽略。强烈而持续的日照会破坏头发的保护层，使头发脆弱易断，并造成褪色，特别是对于染后的头发很不友好，而唇部的皮肤由于只有黏膜组织，所以比面部更为脆弱，紫外线会导致唇部皮肤干燥，甚至唇色变深。因此做防晒时要注意这两处地方。

Hair and lips are often overlooked. Strong and constant sunlight will destroy the protective layer of the hair, making it fragile, and fade, especially for dyed hair .Because the skin of lips only has mucosal tissue, it is more fragile than that of the face. Ultraviolet light can cause lip dry and pigmentation. So do not forget these two places when you're applying it.

防晒霜效果再好，遮阳伞、帽子、袖套和长袖衣裤也不能少，做好防晒，尽情享受高尔夫吧。

No matter how good the sunscreen, sunshades, hats, sleeves, and long- sleeved clothing are also needed.

食物防晒
Protective food

原来食物也是有防晒作用的，在这里给大家介绍一些夏日防晒食品：

There are several kinds of food can help protect you from the sun as well.

降温篇
高温容易引发中暑和热衰竭，适当的消暑措施必不可少。在夏日打高尔夫时，应该尽量穿透气浅色的衣物，如果觉得太热，随身带一个小风扇也个好主意。由于天气炎热而且进行户外运动，身体会大量排汗以散热，为了防止脱水，打高尔夫时要注意掌握节奏，一路补水，最好喝一点盐水，以补充流失的盐分。

High temperature can easily cause heatstroke and heat exhaustion, and appropriate cooling measures are vital. When playing golf in summer, you should try to wear the breathable and light clothing. If you feel too hot, it is a good idea to bring a small fan with you. When you are doing sports outdoors in the hot summer, the body will sweat a lot to dissipate heat so it is important to take in plenty of water in order to prevent dehydration. Besides, light salt water is a good kind of replenishment to cure of dehydration.