【利百特◆教学】推杆小练习对症下药

秋本·明 · 发表于 2015-2-5 00:00:00

Alignment Test

瞄球测试

1. Take normal stance and set up 1 yard from hole.
先在距离球洞1码距离处做好站姿，做好推球准备动作
2. Lay club down along foot line.
将一根球杆放在双脚瞄球线上
3.Lay another club through the hole.
将另一根球杆对准球洞，摆在目标线上
4.Check to see if parallel, if not you can make the proper adjustment.
检查两根球杆是否互相平行，做适当调整

Eyes Closed Drill

闭眼练习

1.Can hit putts from any distance you want
先选定推球距离
2.After routine and preparation, close your eyes and hit putts to your target.
按推球步骤做好击球准备后，闭上眼睛，推球。
3.This drill will help feel and keep you from coming up and out of the putt.
此练习能帮助你增强推球的感觉，有利于纠正触球后急于抬头看球的不良习惯。

Speed Drill

速度练习

1.Set up String 1 step on both sides of the hole.
在球洞两侧一步距离的地方各放一根绳子
2.Walk out 6 balls, starting at 2, 3, 4 steps(three on each side)
在球洞两侧2、3、4步距离处各放一个球, 共放6个球。
3.Hit putts alternating sides (on the course all putts are different so practice that way.)
在两侧交互推球（因为在下场时，我们所遇到的每一推的情况都不一样，所以这样的模拟练习对下场推球很有帮助）
4.The scoring system is such.
按下面的方法计算分数：

A ball that goes past the hole and inside the string is a PAR.
球过洞但未过线记为标准杆
A ball that is short of hole or past the string is a BOGEY.
球未过洞或出线记为+1（柏忌）
A ball that is made is a BIRDIE.
进洞记为-1（小鸟）

5.If you are EVEN PAR or better you get to move on to the next level starting at 3, 4, 5 steps…the next would be 4, 5, 6 and so on.
一轮结束后，总成绩为标准杆或低于标准杆则晋升一级→将球各放在3、4、5步距离的地方。以此类推，再一次晋级后，球放在4、5、6步的距离处。
6.The goal of the drill is to focus on good speed, this drill is very useful when you arrive at a tournament.
此练习的目的在于训练推球速度。特别是在临近比赛的时候，这种方法非常有用。