【利百特◆教学】像冠军一样训练自己

o张o磊o

Practice Like a Champion

像冠军一样训练自己

学习高尔夫经常听到的一句话就是“Quality is more important than quantity”（质量重于数量）。做什么事情都要讲究效率和方法，这远比毫无头绪、漫无目标的乱打一通要有效地多。究竟是要事半功倍还是事倍功半，可能就在于一个观念或是方法的区别之上。那些打职业冠军的球手，其过人之处，往往也就藏在其勤奋的态度和聪明的训练方法里。

今天，利百特给大家来分析一下怎么样像冠军一样去训练自己，希望能给大家带来思考。

Devote Time to all Areas of the Game

方方面都要付出努力

• Fitness.
  体能
  
  
• Proper and balanced diet.
  适量均衡的饮食
  
• Balanced time spent between putting, chipping,  bunker play,long game, and on course.
  在训练推杆、切杆、沙坑、长杆和下场各方面时，时间分配要合理
  
• All areas of the game are equally important.
  每一方面都同等重要
  

Treat Practice like a Tournament

把训练当做比赛

• Train your mind to constantly pick small targets.
  培养选择精准目标的习惯
  

- The smaller the target you choose the less off line your missed shot will be.
所选目标越精准、越具体，偏离目标的几率就越小

• Go through and practice your routine often.  DO NOT just roll balls over and hit with  no thought. Take your time and focus like you were playing in a tournament.
  

反复练习击球步骤。千万不要把球一倒出来就不假思索的打。要不骄不躁，注意力要集中，把练球当做比赛来对待。
- Study the elements: lie, wind, where the trouble is and what kind of shot you want to play.
仔细观察球位和风向、危险在何处，选择恰当的打法。
- Pick a small target and visualize hitting the perfect shot at your target.
选择一个精准而具体的目标，把整个完美的击球过程在脑海充分想象一遍
- Take practice swing, get aligned properly and execute the shot
空挥一次，瞄准目标后自信地击球。

• Practice hitting different shots.
  练习不同的打法
  

- High, Low, Draws, Fades.
高飞球、低飞球、小左曲、小右曲
- Hitting the same shot over and over will not prepare you for tournament golf.
单一的打法不利于比赛应变。

• Make your preparation and practice experience as similar to tournament as possible.
  
  
  争取让平日的准备和训练状态与比赛的状态一致
  
  

- You will feel less stressed and your mind will feel free and relaxed.
压力减小，心态也会更加从容放松
- You will feel more prepared
有备而来
- You will have more trust in your game and decision you make
对整场比赛胜券在握，对自己的决定很有把握
- You will PLAY GREAT!!!
你会打得非常出色！

~~The End~~