CorePower-如何借助核心力量增加你的开球距离？

东门大桥 · 发表于 2019-8-4 00:00:00

Add Distance with More Core Power

当大家正在热火朝天地讨论如何增加距离时，世界顶尖球手已然在这方面取得了巨大的进展。

While distance increases in golf are hotly debated, there's no doubt the world’s best have realized significant gains.

2017-18季度与上个季度相比，平均开球300码及以上的球员人数增加了50%。

During the 2017-18 season, the number of players averaging 300 yards or more jumped 50 percent compared to the previous season.

对此大家争论不休，认为这种变化是由于球杆，击球角度检测仪，和高尔夫球生产技术的改进，以及大家的身体素质的提高，也或者是受这几个因素的综合影响。

Arguments abound whether that's due to equipment and launch monitor advances, golf ball, physical conditioning, or a combination of the above.

无论如何，高尔夫的整体距离水平已经提高很多——但我们当中的很多人并未达到。

Regardless, the game is getting longer – but many of us aren't.

所以无法像罗里·麦克罗伊或者达斯汀·约翰逊一样猛力发球让人心生嫉妒很正常。

Of course, jealousy can exist that we don't hammer drives like Rory McIlroy or Dustin Johnson.

但很多球友还是会在某种程度会自己因为无法加入打破新距离记录的队伍感到沮丧。谁让顶尖球手轻而易举就能打进去呢。

But many golfers feel a justified degree of frustration with their inability to join the new-age distance party, when it seems so easy for the world's best.

虽然我们的距离没有办法像罗伊或者DJ一样远，但是我们还是可以通过一些调整，来激发自身潜能，增加一号木的距离。

So, while the fact remains that we may never have Rory or DJ length, there are adjustments we can make to help increase driver distance to our own potential, whatever that may be.

“拯救”下杆时的核心力量
Core Power in the Downswing

很多球友丢失距离时都犯了一个通病。那就是在刚开始下杆的时候，臀部往球的方向挺出，同时头部位置偏离，垂直地往上抬，使得核心力量（腹部张力）丢失。

There's a common mistake many golfers make that robs them of distance. It occurs at the start of the downswing, when the hips thrust toward the ball and the head simultaneously moves away from it, lifting up vertically, which causes you to lose the power and tension from your core.

这就直接导致击球时严重损失肩膀倾斜；丢掉了顶级球员挥杆的一个关键因素。

What that translates to is a significant loss of shoulder tilt at impact; a key ingredient to the best golfers' swings.

有一个好方法可以一雪前耻，就是在开始下杆时找这两种感觉：
A good way to combat this distance-draining move is feeling two things as you start the downswing:

1. 臀部往后靠，超过你的脚跟。
Your hips move back behind your heels.
2. 胸腔尽可能持久地保持朝向地面，直到球杆与地面平行时。
Your chest remains pointed toward the ground longer, until the club reaches parallel to the ground.

做到以上两点，击球和送杆时臀部会比较容易开始朝向目标方向移动，这是一个很理想的挥杆动作。

When these two elements occur, it will be easier for your hips to start moving toward the target at impact and in the follow through, which is an ideal way to swing.
同时也会对你的收杆姿势有帮助，做到背部远离目标轻微弯曲，这是顶尖高尔夫球手的另一个挥杆特点。
It will also help you finish the swing with your back slightly arched away from the target, which is another characteristic embodied the best golfers.

就像我们之前提过的很多练习方法一样，先不要用球，做慢动作练习，等你开始习惯这些动作，就开始练习全挥杆。

Like many drills and exercises we give here on the Scramble, start by practicing this new movement at slow speed without a ball. After you feel like you’ve got the move down with consistency, ramp it up to your full swing.

熟练之后就用相同的节奏击球——刚开始时缓慢平稳，随后在全挥杆时慢慢增加速度，只要你觉得舒适放松就好。

Once you're proficient there, start hitting shots in the same manner – slow and steady at first, then increasing speed to full swings as you feel comfortable.

通过坚持不懈地勤奋练习，你会惊讶的发现球飞的更远了，谁知道呢？也许有一天你会和大炮手同场竞技！
With some diligent work and consistency with this drill, you’ll be surprised how much farther the ball will fly. And, who knows, you might even start giving those big hitters a run for their money.
如果你对自己的挥杆有任何问题或者想要进一步了解核心力量，欢迎来深圳GOLFTEC，让我们为你做挥杆测评！

If you're struggling with your game, or you want to know more about core power, please come by GOLFTEC Shenzhen, let's get your swing measured.

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