KneeFlex膝盖弯曲和发力有什么关系？

北极的清晨 · 发表于 2019-7-7 00:00:00

                                                            已关注


                                                   关注

                                                                                                      重播                                                                                                          分享                                                                                                                                  赞





      退出全屏 切换到竖屏全屏  GOLFTEC高特高尔夫深圳教学中心已关注

分享点赞在看已同步到看一看写下你的想法

分享视频

  ，时长 01:22

0 / 0

00:00 / 01:22


      继续播放
转载

,
Knee Flex 膝盖弯曲和发力有什么关系？

  GOLFTEC高特高尔夫深圳教学中心已关注
分享点赞在看
已同步到看一看写下你的想法


进度条，百分之0



播放
00:00
/01:22

  01:22

全屏

      倍速播放中

         0.5倍                0.75倍                1.0倍                1.5倍                2.0倍
         超清                高清                流畅

         您的浏览器不支持 video 标签

继续观看
Knee Flex 膝盖弯曲和发力有什么关系？




                                                   视频详情


“How Changing your Knee Flex can Help you Hit Longer Drives

我们要讨论内容可能和很多人理解和相信的东西都相左。不过这个话题也不是什么秘密了。

It is no secret that this topic is contrary to the understanding and belief of many of you golfers out there.

那就是，改善上杆时的膝盖弯曲度可以增加转动幅度和改善发力。

Changing your knee flex during the backswing will assist you in creating a bigger turn and generate more power.

经常有人告诉你或者教你要不遗余力地限制胯部转动，维持好膝盖的弯曲度。真是这样吗？

It’s been often said and taught that you should limit the amount of turn in your hips and maintain the flex in your knees at all costs.

距离最远的大炮手们可不会这么做，实际上他们在上杆时的增加膝盖弯曲以达到更大的转动幅度和肩膀倾斜。增加膝盖弯曲度，会让你和大炮手们一样把最大的力量发出来。

That is simply not what the longest hitters in the world do, they actually change knee flex more during the backswing to allow for greater turn and more shoulder tilt. It’s this movement that will allow you and that allows those long hitters to generate maximum power.

‍

膝盖的弯曲度是挥杆中关键环节之一，它的存在区分了低差点与高差点球手之间的水平。

This is actually one of the key parts of the swing that separates good and bad golfers.

如果你常常因为打不远而沮丧，可能是因为上杆时转动不够，导致达不到发力的最大限度。

So, if you are one of those players that is always frustrated with how far you hit the ball, you might be lacking the turns in your backswing that will allow you to generate maximum power.

上杆时膝盖能弯曲多少这点非常重要。在上杆过程中，右腿蹬直，左膝盖弯曲度增加。自己练练就会发现自己的上杆幅度还能增加多少。

It is important how much your knee flex changes during the backswing. During your backswing you want to have your right leg straightening and your left leg is bending more. If you do this at home, you can see how much it increases how much you can turn in the backswing.

从图表中我们能看出两个PGA球手以及一位长打王大赛选手。这三位球手都在上杆时蹬直右腿，增加左膝盖的弯曲度。虽然三个球手的动作幅度不同，但他们所遵循的原理都一致。

As you can see in the graphic with two PGA Tour Players and a Long Drive Competitor. All three of the players have allowed their right leg to straighten and their left leg has increased its bend. It’s important to point out that they are all doing it slightly different amounts, but they have all moved in the same fashion.

如果你还在烦恼自己的距离和挥杆，来南山GOLFTEC测评你的挥杆吧！

If you are struggling with Distance and your swing, come into GOLFTEC and get your Swing Measured!

联系我们

地址：深圳市南山区侨香路侨城坊1栋13楼DE单元
Address：Unit D&E，13F，Block1，Qiaoxiang Road, Nanshan District, Shenzhen PRC
电话/TEL：0755-8616 9616
官网/Website：www.golftec.cn
GOLFTEC微信公众号