【利百特◆体能】健身球体能法

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动态健身球体能法是通过改进稳定性、移动性和协调性增强高尔夫表现和竞争力。这些因素不仅仅是提高球技的关键点，更是对提高身体总体运动效率和生活质量有着至关重要的作用。只要球手理解了移动性和稳定性，即挥杆中改进速度的两大身体基本素质，便能通过正确地运动顺序把这两点与协调性有机结合起来。通过以下这些健身球练习，球手们可以高效、安全的训练这三点，以提高自己挥杆的力量、速度和控制力。

WIND 扭转

身体姿势：正面



首先将健身球举在与腰部平齐的位置，然后通过向右转身将球带到右胯外侧将力量积累至右臀部和腿腱,以此做到扭转储存力量。这一动作代表上杆顶点身体储存力量的感觉。充分转身之后，便可以迅速感受臀部发力回转扔球。左右两侧交替进行。
**练习3组，每组左右两侧各10次**

LOAD 能量积蓄

身体姿势：侧面



做好站姿，开始的动作与扭转练习相似，不同之处是要侧站着。扭转至右侧后，髋部主动发力旋转将能量积蓄至左侧将球扔出去。这一左侧的姿势代表的是击球状态。
**练习三组，每组左右两侧各10次**

SYNCHORNIZE 同步

身体姿势：背对前方



这一扔球的练习将其他动作同步起来，从而让身体得到最大的扭转力量和协调性。首先向右转身，然后迅速转到左侧，转移重心至左侧，把球用力的从左肩上方扔出去。
**练习3组，每次左右各10次**

The Dynamic Med Ball Workout
Performance Training


The Dynamic Med Ball Workout is an opportunity to enhance Golf Performance and athleticism through improving STABILITY, MOBILITY and COORDINATION. These elements are not only critical to improving the golf game, but to overall movement efficiency and quality of life. Once the golfer understands MOBILITY and STABILITY, the two basic physical components of speed development within the swing, they can combine those with COORDINATION through the proper kinematic sequence. By incorporating these Med Ball exercises Golfers can begin to efficiently and safely develop these components to increase the power, speed and control of the swing.
WIND

BodyPosition: FACING

Startwith med ball in front of the body at waist level, and WIND to theright by bringing the ball outside of the right hip engaging the right gluteand hamstring. This right side position represents the Top of the Back Swing.Once loaded, immediately fire the hips into rotation to initiate the throw.Perform on both sides.
**Perform 3 sets of 10 repetitions on each side**

LOAD

Body Position: SIDEWAYS


Set upand initiate the motion similarly to the Wind, but standing sideways. AfterWinding into the right side, aggressively fire the hips into rotation to LOAD theleft side and generate power in the throw. This left side position representsthe Impact Position.

**Perform 3 sets of 10 repetitions on each side**




SYNCHRONIZE

BodyPosition: BACKWARDS


Thisthrow will SYNCHRONIZE the other movements to create full bodyrotational power and coordination. Wind into the right side, then rapidlyrotate left, shifting the weight and Loading into the left side to throw theball powerfully over the left shoulder.
**Perform 3 sets of 10 repetitions on each side**